At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge. Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU. DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE. Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP. Thank you so much!

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Guest Recipes, Tips and Stories

On this page, I will list the yummy recipes and amazing tips submitted by my wonderful guest bloggers.  Recipes will be listed by type.  (Note: If a recipe fits more than 1 type, it will go under the one I feel it would most commonly fall under.)  Enjoy! :)

Poppy Seed Mini Muffins (Soy, Nut and Fish-Free, Can Be Wheat, Egg and Milk-Free)
Submitted by Jessica of The Desperate Mom

fun kid lunch ideas 
"One Mommy"'s Lunch Wrap Fun
Submitted by "One Mommy" of There's Just One Mommy

Stacey's Turkey, Cheese and Salsa Wraps (Fish, Egg and Nut-Free, Can Be Milk, Soy and Wheat-Free)
 Submitted by Stacey of Glued To My Crafts




Gluten Free Vegan Chocolate Cupcakes (Wheat, Nut, Milk, Egg and Fish-Free, Can Be Soy-Free)
Submitted by Justine of A Half Baked Life


Coconut and Pineapple Smoothie (Soy, Fish, Wheat, Nut, Egg and Milk-Free)
Submitted by Stacey of Glued To My Crafts

Bisquick Substitute (Soy, Nut, Egg, Milk and Fish-Free, Can Be Wheat-Free)
Submitted by Jessica of The Desperate Mom

Lemon Roasted Veggies (Soy, Fish, Nut, Egg, Wheat and Milk-Free)
 Submitted by Jo of Jo, My Gosh!

Jodi's Favorite Gluten Free/Peanut Free Snacks 
Submitted by Jodi of Know Gluten

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Have an amazing, allergy-friendly recipe to share? 
Have some awesome, allergy-friendly substitution ideas? 
Have an unbelievable story to share about life with allergies?
If the answer to any of these questions is "yes" and you would like to be a guest on Natural and Free, please send me an email.  I'd love to feature you!

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